How To Create the Ultimate Self-Care Routine

Rightfully so, self-care is increasing in popularity, and everyone should be creating the ultimate self-care routine for themselves. Taking the time to check in on yourself physically, mentally, and emotionally allows you to grow to love yourself more and become a more mindful individual. Take the time with us to craft your ideal routine and start practicing self-care every day to keep all facets of your life healthy and balanced.

Fit in Some Physical Activity

Not everyone is the same when it comes to physical activity, and it doesn’t matter how you get your exercise—it’s about getting some sort of movement in. You can do yoga, take a hike, go for a walk, or lift weights, but it’s ultimately about doing whatever feels good for your body. Raising your heart rate and working out releases endorphins that trigger positive feelings, which is exactly what you need for self-care.

Set Self-Care Goals

It becomes easier to manage a self-care routine by setting small and large personal goals for yourself. How often do you want to accomplish your self-care? How long will it take? At what time during the day do you want to take the time for yourself?

Taking small steps toward your goals makes the process less daunting and much more manageable. Maybe you want to work out four days a week, journal every night, or find the right facial treatment you can do every other week. Never copy other people’s goals; instead, thoughtfully contemplate what would benefit you and your mental health the most.

Find What Keeps You Balanced

One size does not fit all, and everyone is different when managing their self-care. To make this task less stressful, simply write down everything in life that makes you happy. What can you do at the end of each day that will help you feel more centered and grounded? Prioritize those activities to really put yourself first.

Don’t Be Hard on Yourself

Just because it’s an ultimate self-care routine doesn’t mean you have to beat yourself up if you don’t follow it every day. Becoming comfortable with yourself is a journey—and a long one at that. If you don’t follow your steps every time, that is okay; change your routine with the seasons and your moods to better take care of yourself.

Block Off Time for Self-Care

Setting aside a specific time throughout the day or week to do your self-care will help you stay accountable. It’s easy to say you’ll do it tomorrow instead; don’t cheat yourself out of something that benefits so many facets of your life. You don’t have to stick to the exact routine or time block every day, but it can help to have a portion of your day set aside for yourself.

Trust the process; self-care is an ever-changing adventure. If you notice something is not working for you anymore, don’t be afraid to mix things up—nobody likes a cut-and-dry routine anyway. Be kind to yourself, nurture your health, and always be humble.

You May Also Like