7 Ways to Inspire Your Partner to Work Out
If you love working out or you're embarking on a new fitness journey, it's natural to want to share this with your partner. However, if your partner isn't used to living a healthy lifestyle, this can take some encouragement. It doesn't matter if you've been together for years or you've just met on the best hookup sites 2021; when it comes to health, it's essential not to be too pushy. Instead, try these gentle, healthy lifestyle tips to inspire your partner.
1. Don't Overwhelm Them
You can't expect your partner to jump into living a healthy lifestyle with no build-up. You may be used to running a 10k, but you don't want to put them off if your partner is a newbie in the gym. Instead, meet your partner where they're at and encourage them to build up slowly. This will help form healthy lifestyle habits that will stand the test of time.
2. Make It Fun
If you want to get your partner to understand the importance of a healthy lifestyle, positive encouragement is the way to go. Try and find an activity that they enjoy so that working out is not a chore. You can also choose something you can do together, like a dance class or a scenic walk. This is great for bonding and for getting your heart rates up.
3. Lead by Example
You don't always need to nag your partner to get them out of their comfort zone. If you focus on your own exercise goals, you may inspire them to join you. Remember to maintain a positive and open attitude and remind them that they are always welcome to join you for a workout. Never put them down or act superior because you're working out. This will only alienate them and make them want to avoid exercise, and you!
4. Set Goals Together
When it comes to living a healthy lifestyle, motivation can be tough to maintain. Setting fitness goals together is a great way to hold each other accountable. This can be really useful if you want to get fit or lose weight and want your partner's support. By making it a team effort, you'll be able to keep each other motivated and catch slip-ups before they spiral.
5. Be Patient
When it comes to health and fitness, everybody progresses at different rates. You may find some things easier than your partner, or they may make progress faster than you. Try not to get frustrated with them (or with yourself) when this happens. Transitioning to a healthy lifestyle is part of a life-long journey. There's no need to rush to the end.
6. Communicate
If you want your partner to feel all the benefits of a healthy lifestyle, it's important to communicate with them. For example, if they start skipping the gym or are hostile about you getting healthy, try to find out why. Chances are they are battling insecurities that lead them to act in specific ways. By working through these issues together, you can be on your way to healthier bodies and a healthier relationship.
7. Reward Yourselves
Wondering how to live a healthy lifestyle but still keep things fun? Remember to celebrate your successes. This doesn't have to mean that you work out and eat healthy all week, then go mad and throw out all your progress at the weekend. Instead, try to arrange treats that fit in with your healthy lifestyle.
If you've worked out in the gym all week, why not go for a relaxing swim and sauna at the weekend? Or book yourselves in for a massage on your rest day. You could also plan fun dates that support your healthy lifestyle, like cooking lessons to learn some nutritious recipes. There are plenty of ways to make getting healthy fun that you and your partner will enjoy.
The key to starting a new healthy lifestyle plan is to stay consistent. Be compassionate with yourself and go at your own pace. Apply this to your partner as well, and you'll be good to go.