Natural Ways To Improve Hair Growth and Thickness

Everyone strives for excellent hair quality, but for some of us, this is easier said than done. There are plenty of pharmaceutical products out there that promise to give you the mane of your dreams. But why put more chemicals into your body when there are better methods available? Here are some natural ways to improve hair growth and thickness.

Causes of Poor Hair Quality

There are a few factors that influence the quality of your hair. First and foremost, pattern baldness is a genetic cause for damaged hair, affecting both men and women. However, the most prevalent instigators of poor hair for women include diet, hormones, certain diseases, and medications. Consider that hair type (dry, thin, oily, normal) may affect your hair quality.

Natural Supplements

Pharmaceutical intervention may help severe hair issues, but more natural supplements also effectively boost growth and thickness. Fish oil is a fantastic resource that contains tons of omega fatty acids, which promote overall health. In turn, that increases the quality of your hair, skin, and nails. 

Ginseng is an ancient treatment that directly stimulates the growth of follicles. Various oils like geranium and rosemary are also beneficial. Always ensure your supplements don’t negatively interact with each other or other medications.

Get Cuts When Needed

A visit to the salon is one of those expenses that we simply have to put up with. However, frequent hair cuts do improve the look of your hair. Split ends slow down the growth process of your overall mane, so get these trimmed often. Plus, experienced stylists can remove weight and add texture that visually thickens hair and makes everything nice and tidy. Consider a visit to the salon every three months or more frequently if your hair type is dryer.

Sleep and Diet

Being healthy is not defined by a simple number, like weight. In truth, a healthy individual is someone who provides their body with the proper nutrients and practices superior habits every single day. A solid sleep cycle of eight hours a night will quickly improve all aspects of your life, including the quality of your hair. Similarly, a balanced diet with many vitamins and minerals is among one of the many natural ways to improve hair growth and thickness. 

There are many causes of poor hair quality, some genetic and some lifestyle-based. However, it’s effortless to implement natural methods of improving growth and thickness that don’t cost you a bunch. Consider these ways and feel more beautiful and confident!

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