Morning Buzz For You Mind, Body, and Soul

This week has been full of great content from some of my favorite bloggers! Each of the stories this week have provided me with a double dose of inspiration and motivation, as well as some helpful nuggets that I plan on implementing next week. I added one of those MankoFit workouts to my rotation this week and your girl is weak in the knees!

Body-EAT CLEAN MEAL IDEAS WITH PASTA!: Raise your hand if you love pasta! I have good news for you! I've found a high protein, low carb alternative. Explore Asian has reinvented the pasta aisle changing an everyday favorite into a ridiculously healthy and nutritious meal. Read more...

Body-Cardio: Before or After Weights?: Should I do cardio before or after weight lifting?This is something I have discussed with a number of people and I thought I would share my opinion, and hopefully get yours too! Read more...

Mind/Soul- Tristen Paige: Philanthropist/Founder, Turning Paiges. Pasadena, CA: Would you be shocked if we told you that it ('it' being this very website you're browsing while probably trying to avoid actually checking your work emails) doesn't matter much to us if your sneaker collection is on the small side. Despite what you might think, it's not always about the sheer volume of brands lining one's sneaker rack; it's ultimately the stories and experiences behind the shoe (or shirt, or bag... we're not too picky) that really draw us in. Example: Tristen Paige. Read more...

So, make sure you show some love to the bloggers featured on this week’s Morning Buzz and feel free to leave some links to some things you have seen around the web that promote a #HealthyLivingLifestyle for your #MindBodyAndSoul.