Morning Buzz for Your Mind, Body and Soul
It seems that every time I log on there is another buzzworthy story that should definitely be seen. That said, I want to take the time to highlight some of my favorite healthy living, lifestyle posts and put them all in one spot so my favorite readers (psst! I’m talking about you!) can take advantage of all of the goodies that motivate and inspire me on my journey to grow my mind, body, and soul. Are you ready for a little blog lovin’?!
6 MANKOFIT WORKOUTS THAT WILL GET YOU RIGHT AND TIGHT: Holiday’s are the time of year that tests how truly committed you are to your fitness goals, and if you’re like me, you probably adopted the “you only live once” mantra and went ahead and enjoyed that Patti Pie and table full of delicious goods baked by grandma an ’em during Thanksgiving. Read More
2 Fitness Apps I Like To Use When I Can't Make It To The Gym: It is finally starting to get cold here in Dallas, and I will be the first to say that I do skip going to the gym when its below 50 degrees outside. I HATE the cold. However, that doesn't mean I skip my workout. I still get my sweat on, but just in the comfort of my WARM and cozy apartment. I like to use home workout routines that don't allow too much equipment and is no more than 30-45 minutes long. Read More
5 Ways Sleep Improves Fitness Performance & Recovery: You train like a beast in the gym, your nutrition is on point, your #fitsagram game is strong… so what’s missing? When it comes to fitness, it may seem like you’re hitting all of the important points, but there’s one thing you’re probably skipping. Read More
