Here in Dallas where we live, it’s not too hard to find a good workout. Everything from cycling to bootcamps are readily available but, the one thing we don’t have (at least I’ve never been) is yoga of the TRILL variety. Lucky for us, the folks at Cosign Magazine were celebrating their anniversary with a weekend full of events and they happened to bring the trill to us.

Claire Fountain, instructor and founder of Trill Yoga, came to make us WERK here in Dallas. Last Saturday, Chan and I arrived at IQ Haus ready for a cool experience. What we didn’t realize was just how intense the hour long session with Claire would be. After the workout, we were treated to refreshing H2O provided by EarthWater and awesome gift bags courtesy of event sponsor Reebok.

Get a taste of our Trill Yoga experience by checking out 4 of our biggest takeaways below:

Trill Yoga is definitely bringing all of the VIBES

Super deep stretches, lots of sweat, and more vinyasas than we can count were highlighted by the ebb and flow of soul-drenched SZA records, H-Town homages, and thumping TrapN’B. Basically, we kind of sort of lost focus more than once simply thanks to the impromptu jam session.

Ladies really do love Yoga

We were right on time when we walked into IQ Haus and were pleasantly surprised to see just how many women showed up and showed out for the city. The room was full! Luckily Chan and I were able to find two spots for our mat in the front corner, but, it was tremendously inspirational to see just how many women got up early that Saturday morning to show some love to their bodies and their minds. Namaste, y’all.