Training Season 101: Running in the Heat
The alarm clock sounded at 4:30 am, signaling that it was time to get up and prepare my mind for a training run. It's the first long run for the DRC Early Marathon training season. Although I’m not sure which Marathon I’m going to register for, I need to get back into pavement shape. As I wrapped my mind around 8 miles at long run pace (12:26-13:06), I began to experience motivational stress known as ”Eustress.” It was a good training run, but the heat and humidity made it a challenge. To overcome this challenge, let’s review some helpful tips for training and racing in hot temperatures and humidity.
Alright, there you have it, a few tips to help you stay cool on the pavement. So set that alarm clock for 5:00 am, properly hydrate yourself, pick out that cool outfit, lace up and run.
Next stop, Five on the 4th