Running and physical activity in general have many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your overall mood and the parts of the brain responsible for memory and learning. But is that enough?

I myself used physical activity to heal from my postpartum depression after having P, so I know it works. The reality is that there is so much more we can encompass in our lives to take our healing and overall mindfulness to the next level. If this isn't your first time visiting the site, then you know that meditation is essential to my success as a mom, businesswoman, and full-time educator. However, whenever I bring this technique up to my clients and friends, they are confused about where to start. Believe me, I get it and have been there before myself, which is why I relied heavily on guided meditation and specifically apps that combine both the physical and mental guidance that I needed.

We all suffer from "mind monsters," whether we realize it or not. You know those voices in your head that are always focused on creating a negative narrative in your mind, wanting you to believe that you are not enough.The ASICS Studio™ app challenges you to "Be Here Now" with ten guided meditations and workouts that challenge you to live in the present and conquer those negative emotions while making it a priority to #SweatITOut.

The ASICS Studio app recently created a place to do both. While the ASICS Studio™ is known for its workout programs that meet the need of any fitness level, you now have a mindfulness aspect that was missing before. Knowing that when training for a race or just overall better health, you can find on-demand meditations tailored toward a specific goal is so clutch. To truly "Live YOUR Fit," you have to take a more in-depth look at your mind, body, and soul--nourish the whole person.

ASICS Studio “Be Here Now” classes:

* Deep Breaths: This quick class will teach you the basics of proper breathing, which promotes athletic performance and relaxation.  

* Post-Run Stretch: Steer clear of injury with a post-workout stretch. This eight-minute cool-down will leave you feeling relaxed and recovered for tomorrow. 

* Catch Your Breath: After a run, this three-minute breathing exercise will help you cool down fast, giving you a chance to appreciate all the hard work your body did today.  

* Press Pause: Regroup with yourself, even on your busiest days. This five-minute meditation is perfect for hectic schedules — tune in and gain better focus on the tasks at hand.

* Welcome Sleep: Get attuned to your body and your surroundings with this soothing sleep meditation. Serious shut-eye is just a few minutes away.

* Sweeter Dreams: Wind down just before bed with this relaxation class that improves sleep quality and duration.

Try ASICS Studio™

Which session are you most excited to try out?

DISCLOSURE: All thoughts and opinions expressed herein are my own and not influenced by the brands mentioned above, and/or their affiliates, in any way. In addition, in the full spirit of disclosure, some links referenced above are affiliate links which means that FitXBrit may get a commission on anything you decide to purchase. We only recommend products and systems that we use and love ourselves so we know you, our readers, will receive the best experience possible. This post is sponsored by Asics Studio App.

You Can't Outrun Your Mind Monsters